Massage therapy is a long-term benefit

Nov 15

Massage used to be considered an alternative treatment. But doctors now prescribe it to patients suffering from a wide range of medical conditions.

These benefits are mainly due to the effectiveness of massage in relieving stress, pain, tension. Blue Zones are regions with the longest lifespans in the world. This means that stress reduction is important to long-term health. These nine lifestyle habits are shared by all the regions: They exercise, belong, eat mostly plant-based meals; they never overeat; they have a sense of family; they have faith; they have fun with families, and they unwind from stress when spending time with others who live similar lifestyles.

Here are some benefits that regular massage can bring you to your overall well-being, longevity, and health.

Mental clarity and focus

The International Journal of Neuroscience published research showing that massage therapy can increase levels of serotonin and dopamine in the brain. Dopamine, which is a neurotransmitter in the brain, controls the reward- and pleasure centers. Serotonin, also a neurotransmitter is responsible for relaying messages between different brain parts. This affects mood, sleep, and memory as well as learning. Massage therapy may also lower cortisol, which is a stress hormone.

Massages are great to clear the mind and stop the fight or flight response. It cleanses those emotions.

Recent research has shown massage can stimulate the left brain's activity. This is where people feel most happy and excited. If you feel down, sad, or stressed, the right side of the brain will activate. People are more inclined to do their best work if they feel happy and motivated, rather than if they feel sad and depressed.

A tight neck and shoulders can reduce blood flow to your brain. This can cause memory loss and poor concentration. Massage can loosen tight muscles and increase thinking, productivity, stress management, and thinking. Positive emotions are linked to better memory, thinking, and productivity. Negative emotions are more associated with poor concentration and pessimistic thinking.

Relaxation and stress relief

Massage stimulates activity on your left side. This site is associated with joy, happiness, and excitement. According to the National Institutes of Health (NIH), massage therapy can reduce stress, promote mental well-being in occupational stress.

Taylor stated that Taylor visits clients twice a week as part of their overall health and wellness program. According to Taylor, the best time is once per week. She believes that massage benefits can be lasting and varied for everyone.

Massage to reduce muscle tension

Mountain communities are full both of residents and tourists. This can lead to a strain on the muscles and joints. Ford stated that it is crucial to clean out the soft and damaged joints in order to increase endurance, stability, competitiveness, and competitiveness. This can have positive effects both on the mind as well as the body.

She stated, "We carry trauma in our muscles and joints." Emotional trauma is a source of pain and soreness that can lead to severe muscle and joint pain.

Detoxification

Ford stated that massage strokes, pressure, and chemicals released in the bloodstream by massage release chemicals which are then processed through the kidneys. Ford calls massage therapy detoxification.

Because it improves oxygenation and focus, she enjoys including breathing exercises in her massages.

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Massaging is also good for circulation. Ford stated that pressing down on the muscles causes them to swell. This is what Ford calls a natural cleansing process. This flushing process is very helpful because it purifies your blood.

Massage Mesa

Mesa Az

(480) 992 5050