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Many of us are either working from home again or have never stopped since the first lock! It’s much harder to stay healthy when it’s cold and dark outside.
Here are some tips for living a healthy lifestyle while working from home. Hopefully this will motivate you during the long winter months.
- Exercise while working from home
- Eat healthy when you work from home
- Money and health tips
- Stay sane while working from home
- To work from home
Exercise while working from home
Gyms are closed and many types of exercise are nowhere in sight, but that doesn’t mean you have to stop doing sports altogether.
Something as simple as walking or running every day will improve your mood and keep you healthy. The best part is that it’s outside so you can get some fresh air and maybe even sunshine at the same time. Cycling is also a great option if you prefer.
There is also no shortage of online workouts that you can do from home. YouTube has a wide variety of free training videos for all abilities. Whether a 20-minute HIIT session at lunchtime is your thing or a pre-bed yoga routine is more your style, there are many options to choose from.
Eat healthy when you work from home
Endless takeaways seem like the easy option, and the temptation to order regularly is growing.
If you can, keep takeout to a minimum or cook your own healthy alternatives to your favorite classics.
Maintaining regular meals can also help. It’s very easy to mindlessly snacking from home – hands up if you’ve rubbed off a whole packet of cookies the day before!
Sticking to regular, nutritious meals prevents this, as you should feel full and satisfied longer after eating.
Don’t forget to drink water too. It’s very easy to find yourself on your fourth or fifth coffee without realizing it, but don’t forget that coffee actually dries out. Make sure you balance it with regular glasses of water. This is also a great way to keep you moving as you have to get up every hour to fill your glass.
Money and health tips
Working from home can save you money and improve your financial health. For starters, you don’t have the expense of the commute or the appeal of after-work drinks!
However, there is a cost involved in working from home, and the cost can rise quickly if you’re not careful.
Electricity will be a major cost factor for many, now we are at home all the time. To keep your electricity bills low, turn off the power switches on the wall when you are not using them. You can also consider switching providers. Some – like Bulb – offer a referral bonus if you can convince a friend to switch too.
Heating is another huge expense, especially given the cold weather we are currently experiencing. Try wearing extra socks and sweaters (if your work allows for Zoom calls!) Instead of going to the thermostat as soon as you get a little cold.
If possible, avoid ordering lunch every day, however tempting it may be. Although cooking endless meals can be stressful, it will help you save lots of money so your bank balance will thank you in the long run.
If you find that you are not spending that much money – whether it is because you don’t commute or buy lunch every day – try not to keep it in your checking account. This only increases the temptation to spend it when the opportunity presents itself again.
Instead, consider opening a savings account. Outside of the website, the mind really works. Your money is protected and ready to spend when you really need it.
Stay sane while working from home
Lockdown and Covid-19 are bringing most people down. Some part of it is likely to be inevitable, but there are steps you can take to stay sane at home.
A good place to start is to keep in touch with your friends. Arrange Zoom calls and virtual catch-ups so that you can check-in together. You can even play a game or watch a movie together to feel more connected.
Take some time each day to relax and unwind. Many people find mindfulness helpful for this. You can find out more about mindfulness here.
If you have more problems than usual, it may be worthwhile to seek individual therapy. It can be very helpful to talk about your problems and get specific help and guidance.
Of course, if your feelings are seriously worrisome, talk to your family doctor or health care professional.
Set up a routine
Having a routine is critical to staying healthy at work from home.
It may seem tempting – especially without the commuting hanging over you – to keep snoozing your alarm, but try to avoid it.
Instead, get up every morning and follow the same pattern. Whether you’re having a coffee, showering, or preparing a good breakfast, the most important thing is to stick to a routine and avoid lying in bed with your laptop all morning.
It is also very important to take regular breaks and move away from endless screens. Getting up quickly and stretching every hour will help prevent pain and give your mind a much-needed break.
Where you can, take a reasonable break in the day and get some fresh air. Getting out in daylight makes a huge difference if your work hours allow. Plan this into your day to avoid putting it off because it’s a little too cold or raining.
If you’re struggling with productivity or social media scrolling is too distracting, try planning in fun activities as rewards. This can be anything from taking a break to watching an episode of your favorite show after you’ve met a deadline or even a bubble bath.
It’s a good idea to mark the end of the working day as well. Avoid reading your e-mails late into the evening and doing anti-social work. Instead, turn off your laptop and store it away until the morning when you have finished the day.
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